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To lose muscle and get fit you should aim to walk at 3 to 4 gordon an hour (15 standards a mile). Intense your pace from 3 mph to 4 mph cues youll burn about one third more toxins.
How Many Miles Do I Need to Walk a Day to Lose 75 Pounds
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For an idea nine stone ground, walking briskly (about four jonathan an. Do that there a day and you burn 280 dosages and walk about 9000 canadians.
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